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Mango calories and nutrition facts
100 grams of mango contains 60 calories, with 0.8 g of protein, 15 g of carbohydrate and 0.4 g of fat. It provides 1.6 g of fiber and 13.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Mango is one of the sweeter everyday fruits, and its soft texture means a whole one disappears quickly — that is roughly two cups of flesh, so portion it sliced. The flesh clinging to the stone is a free bonus, not a rounding error. Dried mango is a different food entirely: four times the calorie density.
Where the calories come from
Protein 5% Carbs 90% Fat 5%
How mango compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango | 60 kcal | 0.8 g | 15 g | 0.4 g |
| Feijoa | 61 kcal | 0.7 g | 15.2 g | 0.4 g |
| Yellow passion fruit juice, raw | 60 kcal | 0.7 g | 14.5 g | 0.2 g |
| Java-plum, raw | 60 kcal | 0.7 g | 15.6 g | 0.2 g |
| Canned grapefruit sections, light syrup | 60 kcal | 0.6 g | 15.4 g | 0.1 g |
Nutrition facts for mango
| Nutrient | Per 100 g | Per 1 cup, sliced |
|---|---|---|
| Calories | 60 kcal | 99 kcal |
| Protein | 0.8 g | 1 g |
| Carbohydrate | 15 g | 25 g |
| Fat | 0.4 g | 1 g |
| Fiber | 1.6 g | 3 g |
| Sugar | 13.7 g | 23 g |
| Saturated fat | 0.1 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for mango — per 100 g and per portion.
Vitamins and minerals in mango
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 36.4 mg | 40% |
| Copper | 0.11 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin A | 54 µg | 6% |
| Vitamin E | 0.9 mg | 6% |
| Potassium | 168 mg | 4% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin K | 4.2 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mango servings
How many calories in a portion of mango — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 60 kcal | 1 g | 15 g | 0 g |
| 1 cup pieces (165 g) | 99 kcal | 1 g | 25 g | 1 g |
| 1 fruit (336 g) | 202 kcal | 3 g | 50 g | 1 g |
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Frequently asked questions
How many calories are in mango?
Mango has 60 calories per 100 grams. A typical serving of 1 cup, sliced (165 g) has about 99 calories.
How much protein is in mango?
Mango contains 0.8 g of protein per 100 g, or about 1 g per 1 cup, sliced.
How much sugar is in mango?
Mango contains 13.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mango calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169910 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
