TempoLife › Calorie database › Fruit › Plantain, fried
Plantain, fried calories and nutrition facts
100 grams of plantain, fried contains 309 calories, with 1.5 g of protein, 49.2 g of carbohydrate and 11.8 g of fat. It provides 3.5 g of fiber and 3.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 64% Fat 34%
How plantain, fried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain, fried | 309 kcal | 1.5 g | 49.2 g | 11.8 g |
| Sweetened dried blueberries | 317 kcal | 2.5 g | 80 g | 2.5 g |
| Mango, dried | 319 kcal | 2.5 g | 78.6 g | 1.2 g |
| Cranberries, dried | 308 kcal | 0.2 g | 82.8 g | 1.1 g |
| Lychee, dried | 277 kcal | 3.8 g | 70.7 g | 1.2 g |
Nutrition facts for plantain, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 1.5 g |
| Carbohydrate | 49.2 g |
| Fat | 11.8 g |
| Fiber | 3.5 g |
| Sugar | 3.6 g |
| Saturated fat | 3.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for plantain, fried — per 100 g and per portion.
Vitamins and minerals in plantain, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.18 mg | 20% |
| Vitamin B6 | 0.26 mg | 15% |
| Magnesium | 58 mg | 14% |
| Potassium | 482 mg | 10% |
| Manganese | 0.19 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Vitamin A | 60 µg | 7% |
| Niacin (B3) | 0.82 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plantain, fried servings
How many calories in a portion of plantain, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 slices (53 g) | 164 kcal | 1 g | 26 g | 6 g |
| 100 g (100 g) | 309 kcal | 2 g | 49 g | 12 g |
| 1 cup (118 g) | 365 kcal | 2 g | 58 g | 14 g |
Log plantain, fried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in plantain, fried?
Plantain, fried has 309 calories per 100 grams.
How much protein is in plantain, fried?
Plantain, fried contains 1.5 g of protein per 100 g.
How much sugar is in plantain, fried?
Plantain, fried contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does plantain, fried have?
Plantain, fried has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these plantain, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168199 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
