TempoLife › Calorie database › Fruit › Sapodilla
Sapodilla calories and nutrition facts
100 grams of sapodilla contains 83 calories, with 0.4 g of protein, 20 g of carbohydrate and 1.1 g of fat. It provides 5.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 87% Fat 11%
How sapodilla compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sapodilla | 83 kcal | 0.4 g | 20 g | 1.1 g |
| Canned heavy syrup sweet cherries | 83 kcal | 0.7 g | 21.1 g | 0.2 g |
| Rambutan, canned | 82 kcal | 0.7 g | 20.9 g | 0.2 g |
| Canned pineapple in extra heavy syrup | 83 kcal | 0.3 g | 21.5 g | 0.1 g |
| Apricot, canned | 83 kcal | 0.6 g | 21.3 g | 0.1 g |
Nutrition facts for sapodilla
| Nutrient | Per 100 g |
|---|---|
| Calories | 83 kcal |
| Protein | 0.4 g |
| Carbohydrate | 20 g |
| Fat | 1.1 g |
| Fiber | 5.3 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for sapodilla — per 100 g and per portion.
Vitamins and minerals in sapodilla
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 14.7 mg | 16% |
| Copper | 0.09 mg | 10% |
| Iron | 0.8 mg | 4% |
| Potassium | 193 mg | 4% |
| Magnesium | 12 mg | 3% |
| Calcium | 21 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sapodilla servings
How many calories in a portion of sapodilla — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 83 kcal | 0 g | 20 g | 1 g |
| 1 sapodilla (170 g) | 141 kcal | 1 g | 34 g | 2 g |
| 1 cup, pulp (241 g) | 200 kcal | 1 g | 48 g | 3 g |
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Frequently asked questions
How many calories are in sapodilla?
Sapodilla has 83 calories per 100 grams.
How much protein is in sapodilla?
Sapodilla contains 0.4 g of protein per 100 g.
How much fiber does sapodilla have?
Sapodilla has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sapodilla calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167759 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
