TempoLife › Calorie database › Fruit › Frozen rhubarb
Frozen rhubarb calories and nutrition facts
100 grams of frozen rhubarb contains 21 calories, with 0.6 g of protein, 5.1 g of carbohydrate and 0.1 g of fat. It provides 1.8 g of fiber and 1.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 86% Fat 4%
How frozen rhubarb compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen rhubarb | 21 kcal | 0.6 g | 5.1 g | 0.1 g |
| Rhubarb | 21 kcal | 0.9 g | 4.5 g | 0.2 g |
| Acerola juice, raw | 23 kcal | 0.4 g | 4.8 g | 0.3 g |
| Concord lemon juice | 24 kcal | 0.4 g | 5.4 g | 0.1 g |
| Lemon juice, canned | 17 kcal | 0.5 g | 5.6 g | 0.1 g |
Nutrition facts for frozen rhubarb
| Nutrient | Per 100 g |
|---|---|
| Calories | 21 kcal |
| Protein | 0.6 g |
| Carbohydrate | 5.1 g |
| Fat | 0.1 g |
| Fiber | 1.8 g |
| Sugar | 1.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen rhubarb — per 100 g and per portion.
Vitamins and minerals in frozen rhubarb
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 29.3 µg | 24% |
| Calcium | 194 mg | 15% |
| Vitamin C | 4.8 mg | 5% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Iron | 0.29 mg | 2% |
| Potassium | 108 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen rhubarb servings
How many calories in a portion of frozen rhubarb — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 21 kcal | 1 g | 5 g | 0 g |
| 1 cup, diced (137 g) | 29 kcal | 1 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in frozen rhubarb?
Frozen rhubarb has 21 calories per 100 grams.
How much protein is in frozen rhubarb?
Frozen rhubarb contains 0.6 g of protein per 100 g.
How much sugar is in frozen rhubarb?
Frozen rhubarb contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen rhubarb low in carbs?
Yes by the numbers: Frozen rhubarb has 5.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is frozen rhubarb low in calories?
Compared with other fruit it is: 21 kcal per 100 g versus a category median of 60 kcal.
Are these frozen rhubarb calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168168 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
