TempoLife › Calorie database › Fruit › Goji berries, dried
Goji berries, dried calories and nutrition facts
100 grams of goji berries, dried contains 349 calories, with 14.3 g of protein, 77.1 g of carbohydrate and 0.4 g of fat. It provides 13 g of fiber and 45.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 84% Fat 1%
How goji berries, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji berries, dried | 349 kcal | 14.3 g | 77.1 g | 0.4 g |
| Dried peach | 325 kcal | 4.9 g | 83.2 g | 1 g |
| Dehydrated banana | 346 kcal | 3.9 g | 88.3 g | 1.8 g |
| Tart cherries, dried | 333 kcal | 1.3 g | 80.5 g | 0.7 g |
| Apricots, dehydrated | 320 kcal | 4.9 g | 82.9 g | 0.6 g |
Nutrition facts for goji berries, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 14.3 g |
| Carbohydrate | 77.1 g |
| Fat | 0.4 g |
| Fiber | 13 g |
| Sugar | 45.6 g |
| Saturated fat | 0 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for goji berries, dried — per 100 g and per portion.
Vitamins and minerals in goji berries, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 48.4 mg | 54% |
| Iron | 6.8 mg | 38% |
| Calcium | 190 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goji berries, dried servings
How many calories in a portion of goji berries, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 tbsp (28 g) | 97.7 kcal | 4 g | 21.6 g | 0.1 g |
| 100 g (100 g) | 349 kcal | 14 g | 77 g | 0 g |
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Frequently asked questions
How many calories are in goji berries, dried?
Goji berries, dried has 349 calories per 100 grams.
How much protein is in goji berries, dried?
Goji berries, dried contains 14.3 g of protein per 100 g.
How much sugar is in goji berries, dried?
Goji berries, dried contains 45.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does goji berries, dried have?
Goji berries, dried has 13 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these goji berries, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173032 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
