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Strawberries calories and nutrition facts
100 grams of strawberries contains 32 calories, with 0.7 g of protein, 7.7 g of carbohydrate and 0.3 g of fat. It provides 2 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Strawberries are among the lightest fruits in this database — a whole cup costs less than a plain biscuit. They are picked ripe and do not sweeten further, so sourness is a variety issue, not a ripeness one. Because they are 91% water, they add volume to breakfasts and desserts for very few calories.
Where the calories come from
Protein 8% Carbs 85% Fat 7%
How strawberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries | 32 kcal | 0.7 g | 7.7 g | 0.3 g |
| Acerola, raw | 32 kcal | 0.4 g | 7.7 g | 0.3 g |
| Melon balls, frozen | 33 kcal | 0.8 g | 7.9 g | 0.3 g |
| Surinam cherry | 33 kcal | 0.8 g | 7.5 g | 0.4 g |
| White grapefruit | 32 kcal | 0.6 g | 8.2 g | 0.1 g |
Nutrition facts for strawberries
| Nutrient | Per 100 g | Per 1 cup, halves |
|---|---|---|
| Calories | 32 kcal | 46 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 7.7 g | 11 g |
| Fat | 0.3 g | 0 g |
| Fiber | 2 g | 3 g |
| Sugar | 4.9 g | 7 g |
| Saturated fat | 0 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for strawberries — per 100 g and per portion.
Vitamins and minerals in strawberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 58.8 mg | 65% |
| Manganese | 0.39 mg | 17% |
| Copper | 0.05 mg | 6% |
| Magnesium | 13 mg | 3% |
| Potassium | 153 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Iron | 0.41 mg | 2% |
| Phosphorus | 24 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common strawberries servings
How many calories in a portion of strawberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (7 g) | 2.2 kcal | 0 g | 0.5 g | 0 g |
| 1 medium (12 g) | 3.8 kcal | 0.1 g | 0.9 g | 0 g |
| 1 large (18 g) | 5.8 kcal | 0.1 g | 1.4 g | 0.1 g |
| 100 g (100 g) | 32 kcal | 1 g | 8 g | 0 g |
| 1 cup, sliced (166 g) | 53 kcal | 1 g | 13 g | 0 g |
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Related guides
Frequently asked questions
How many calories are in strawberries?
Strawberries has 32 calories per 100 grams. A typical serving of 1 cup, halves (144 g) has about 46 calories.
How much protein is in strawberries?
Strawberries contains 0.7 g of protein per 100 g, or about 1 g per 1 cup, halves.
How much sugar is in strawberries?
Strawberries contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is strawberries low in carbs?
Yes by the numbers: Strawberries has 7.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is strawberries low in calories?
Compared with other fruit it is: 32 kcal per 100 g versus a category median of 60 kcal.
Are these strawberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167762 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
