TempoLife › Calorie database › Fruit › Cranberry-orange relish
Cranberry-orange relish calories and nutrition facts
100 grams of cranberry-orange relish contains 178 calories, with 0.3 g of protein, 46.2 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 99% Fat 0%
How cranberry-orange relish compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry-orange relish | 178 kcal | 0.3 g | 46.2 g | 0.1 g |
| Maraschino cherries, canned | 165 kcal | 0.2 g | 42 g | 0.2 g |
| Ocean Spray jellied cranberry sauce | 160 kcal | 1.1 g | 40.6 g | 0 g |
| Cranberry sauce | 159 kcal | 0.9 g | 40.4 g | 0.2 g |
| Ocean Spray whole cranberry sauce | 158 kcal | 0.8 g | 40.4 g | 0.1 g |
Nutrition facts for cranberry-orange relish
| Nutrient | Per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 0.3 g |
| Carbohydrate | 46.2 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for cranberry-orange relish — per 100 g and per portion.
Vitamins and minerals in cranberry-orange relish
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 18 mg | 20% |
| Copper | 0.04 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 8 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cranberry-orange relish servings
How many calories in a portion of cranberry-orange relish — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 178 kcal | 0 g | 46 g | 0 g |
| 1 cup (275 g) | 490 kcal | 1 g | 127 g | 0 g |
Log cranberry-orange relish in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in cranberry-orange relish?
Cranberry-orange relish has 178 calories per 100 grams.
How much protein is in cranberry-orange relish?
Cranberry-orange relish contains 0.3 g of protein per 100 g.
Are these cranberry-orange relish calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173962 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
