TempoLife › Calorie database › Vegetables › Serrano pepper
Serrano pepper calories and nutrition facts
100 grams of serrano pepper contains 32 calories, with 1.7 g of protein, 6.7 g of carbohydrate and 0.4 g of fat. It provides 3.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 72% Fat 10%
How serrano pepper compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrano pepper | 32 kcal | 1.7 g | 6.7 g | 0.4 g |
| Tomato sauce | 32 kcal | 1.6 g | 7.1 g | 0.4 g |
| Chanterelle mushrooms, raw | 32 kcal | 1.5 g | 6.9 g | 0.5 g |
| Crushed tomatoes, canned | 32 kcal | 1.6 g | 7.3 g | 0.3 g |
| Turnip greens | 32 kcal | 1.5 g | 7.1 g | 0.3 g |
Nutrition facts for serrano pepper
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.7 g |
| Carbohydrate | 6.7 g |
| Fat | 0.4 g |
| Fiber | 3.7 g |
Print an EU-style nutrition label for serrano pepper — per 100 g and per portion.
Calories in common serrano pepper servings
How many calories in a portion of serrano pepper — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 32 kcal | 2 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in serrano pepper?
Serrano pepper has 32 calories per 100 grams.
How much protein is in serrano pepper?
Serrano pepper contains 1.7 g of protein per 100 g.
Is serrano pepper low in carbs?
Yes by the numbers: Serrano pepper has 6.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does serrano pepper have?
Serrano pepper has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these serrano pepper calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
