TempoLife › Calorie database › Vegetables › Iceberg lettuce
Iceberg lettuce calories and nutrition facts
100 grams of iceberg lettuce contains 14 calories, with 0.9 g of protein, 3 g of carbohydrate and 0.1 g of fat. It provides 1.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 73% Fat 5%
How iceberg lettuce compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg lettuce | 14 kcal | 0.9 g | 3 g | 0.1 g |
| Celery | 14 kcal | 0.7 g | 3 g | 0.2 g |
| Taro shoots, cooked | 14 kcal | 0.7 g | 3.2 g | 0.1 g |
| White icicle radish, raw | 14 kcal | 1.1 g | 2.6 g | 0.1 g |
| Pumpkin flowers, raw | 15 kcal | 1 g | 3.3 g | 0.1 g |
Nutrition facts for iceberg lettuce
| Nutrient | Per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 0.9 g |
| Carbohydrate | 3 g |
| Fat | 0.1 g |
| Fiber | 1.2 g |
Print an EU-style nutrition label for iceberg lettuce — per 100 g and per portion.
Calories in common iceberg lettuce servings
How many calories in a portion of iceberg lettuce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 14 kcal | 1 g | 3 g | 0 g |
Log iceberg lettuce in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in iceberg lettuce?
Iceberg lettuce has 14 calories per 100 grams.
How much protein is in iceberg lettuce?
Iceberg lettuce contains 0.9 g of protein per 100 g.
Is iceberg lettuce low in carbs?
Yes by the numbers: Iceberg lettuce has 3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is iceberg lettuce low in calories?
Compared with other vegetables it is: 14 kcal per 100 g versus a category median of 32 kcal.
Are these iceberg lettuce calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
