TempoLife › Calorie database › Vegetables › Taro shoots, cooked
Taro shoots, cooked calories and nutrition facts
100 grams of taro shoots, cooked contains 14 calories, with 0.7 g of protein, 3.2 g of carbohydrate and 0.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 78% Fat 5%
How taro shoots, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro shoots, cooked | 14 kcal | 0.7 g | 3.2 g | 0.1 g |
| Celery | 14 kcal | 0.7 g | 3 g | 0.2 g |
| White-flowered gourd | 14 kcal | 0.6 g | 3.4 g | 0 g |
| Iceberg lettuce | 14 kcal | 0.9 g | 3 g | 0.1 g |
| Cucumber | 15 kcal | 0.7 g | 3.6 g | 0.1 g |
Nutrition facts for taro shoots, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 0.7 g |
| Carbohydrate | 3.2 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for taro shoots, cooked — per 100 g and per portion.
Vitamins and minerals in taro shoots, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 18.9 mg | 21% |
| Copper | 0.09 mg | 10% |
| Potassium | 344 mg | 7% |
| Manganese | 0.13 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Zinc | 0.54 mg | 5% |
| Niacin (B3) | 0.81 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common taro shoots, cooked servings
How many calories in a portion of taro shoots, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 14 kcal | 1 g | 3 g | 0 g |
| 1 cup slices (140 g) | 20 kcal | 1 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in taro shoots, cooked?
Taro shoots, cooked has 14 calories per 100 grams.
How much protein is in taro shoots, cooked?
Taro shoots, cooked contains 0.7 g of protein per 100 g.
Is taro shoots, cooked low in carbs?
Yes by the numbers: Taro shoots, cooked has 3.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is taro shoots, cooked low in calories?
Compared with other vegetables it is: 14 kcal per 100 g versus a category median of 32 kcal.
Are these taro shoots, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169309 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
