TempoLife › Calorie database › Vegetables › White-flowered gourd
White-flowered gourd calories and nutrition facts
100 grams of white-flowered gourd contains 14 calories, with 0.6 g of protein, 3.4 g of carbohydrate and 0 g of fat. It provides 0.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 85% Fat 0%
How white-flowered gourd compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White-flowered gourd | 14 kcal | 0.6 g | 3.4 g | 0 g |
| Taro shoots, cooked | 14 kcal | 0.7 g | 3.2 g | 0.1 g |
| Butterbur, raw | 14 kcal | 0.4 g | 3.6 g | 0 g |
| Celery | 14 kcal | 0.7 g | 3 g | 0.2 g |
| Summer squash, canned | 13 kcal | 0.6 g | 3 g | 0.1 g |
Nutrition facts for white-flowered gourd
| Nutrient | Per 100 g |
|---|---|
| Calories | 14 kcal |
| Protein | 0.6 g |
| Carbohydrate | 3.4 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for white-flowered gourd — per 100 g and per portion.
Vitamins and minerals in white-flowered gourd
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 10.1 mg | 11% |
| Zinc | 0.7 mg | 6% |
| Magnesium | 11 mg | 3% |
| Potassium | 150 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Calcium | 26 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white-flowered gourd servings
How many calories in a portion of white-flowered gourd — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (58 g) | 8 kcal | 0 g | 2 g | 0 g |
| 100 g (100 g) | 14 kcal | 1 g | 3 g | 0 g |
| 1 gourd (771 g) | 108 kcal | 5 g | 26 g | 0 g |
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Frequently asked questions
How many calories are in white-flowered gourd?
White-flowered gourd has 14 calories per 100 grams.
How much protein is in white-flowered gourd?
White-flowered gourd contains 0.6 g of protein per 100 g.
Is white-flowered gourd low in carbs?
Yes by the numbers: White-flowered gourd has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is white-flowered gourd low in calories?
Compared with other vegetables it is: 14 kcal per 100 g versus a category median of 32 kcal.
Are these white-flowered gourd calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169232 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
