TempoLife › Calorie database › Vegetables › Jew's ear
Jew's ear calories and nutrition facts
100 grams of jew's ear contains 25 calories, with 0.5 g of protein, 6.8 g of carbohydrate and 0 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 93% Fat 0%
How jew's ear compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jew's ear | 25 kcal | 0.5 g | 6.8 g | 0 g |
| Agar seaweed, raw | 26 kcal | 0.5 g | 6.8 g | 0 g |
| Canned carrots, drained | 25 kcal | 0.6 g | 5.5 g | 0.2 g |
| Pumpkin, raw | 26 kcal | 1 g | 6.5 g | 0.1 g |
| Spaghetti squash, boiled | 27 kcal | 0.7 g | 6.5 g | 0.3 g |
Nutrition facts for jew's ear
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 0.5 g |
| Carbohydrate | 6.8 g |
| Fat | 0 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for jew's ear — per 100 g and per portion.
Vitamins and minerals in jew's ear
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.45 mg | 50% |
| Selenium | 11.1 µg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Thiamin (B1) | 0.08 mg | 7% |
| Magnesium | 25 mg | 6% |
| Zinc | 0.66 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Manganese | 0.1 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jew's ear servings
How many calories in a portion of jew's ear — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (6 g) | 1.5 kcal | 0 g | 0.4 g | 0 g |
| 1 cup slices (99 g) | 25 kcal | 0 g | 7 g | 0 g |
| 100 g (100 g) | 25 kcal | 1 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in jew's ear?
Jew's ear has 25 calories per 100 grams.
How much protein is in jew's ear?
Jew's ear contains 0.5 g of protein per 100 g.
Is jew's ear low in carbs?
Yes by the numbers: Jew's ear has 6.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these jew's ear calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169237 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
