TempoLife › Calorie database › Vegetables › Agar seaweed, raw
Agar seaweed, raw calories and nutrition facts
100 grams of agar seaweed, raw contains 26 calories, with 0.5 g of protein, 6.8 g of carbohydrate and 0 g of fat. It provides 0.5 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 93% Fat 0%
How agar seaweed, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agar seaweed, raw | 26 kcal | 0.5 g | 6.8 g | 0 g |
| Jew's ear | 25 kcal | 0.5 g | 6.8 g | 0 g |
| Pumpkin, raw | 26 kcal | 1 g | 6.5 g | 0.1 g |
| Spaghetti squash, boiled | 27 kcal | 0.7 g | 6.5 g | 0.3 g |
| Stewed tomatoes, canned | 26 kcal | 0.9 g | 6.2 g | 0.2 g |
Nutrition facts for agar seaweed, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 0.5 g |
| Carbohydrate | 6.8 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 0.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for agar seaweed, raw — per 100 g and per portion.
Vitamins and minerals in agar seaweed, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 67 mg | 16% |
| Manganese | 0.37 mg | 16% |
| Iron | 1.9 mg | 10% |
| Copper | 0.06 mg | 7% |
| Vitamin E | 0.87 mg | 6% |
| Potassium | 226 mg | 5% |
| Zinc | 0.58 mg | 5% |
| Calcium | 54 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common agar seaweed, raw servings
How many calories in a portion of agar seaweed, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (10 g) | 2.6 kcal | 0.1 g | 0.7 g | 0 g |
| 100 g (100 g) | 26 kcal | 1 g | 7 g | 0 g |
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Frequently asked questions
How many calories are in agar seaweed, raw?
Agar seaweed, raw has 26 calories per 100 grams.
How much protein is in agar seaweed, raw?
Agar seaweed, raw contains 0.5 g of protein per 100 g.
Is agar seaweed, raw low in carbs?
Yes by the numbers: Agar seaweed, raw has 6.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these agar seaweed, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169280 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
