TempoLife › Calorie database › Vegetables › Shallot
Shallot calories and nutrition facts
100 grams of shallot contains 72 calories, with 2.5 g of protein, 16.8 g of carbohydrate and 0.1 g of fat. It provides 3.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 86% Fat 1%
How shallot compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shallot | 72 kcal | 2.5 g | 16.8 g | 0.1 g |
| Lotus root, raw | 74 kcal | 2.6 g | 17.2 g | 0.1 g |
| Jerusalem artichoke | 73 kcal | 2 g | 17.4 g | 0 g |
| Burdock root | 72 kcal | 1.5 g | 17.3 g | 0.2 g |
| Chicory roots | 72 kcal | 1.4 g | 17.5 g | 0.2 g |
Nutrition facts for shallot
| Nutrient | Per 100 g |
|---|---|
| Calories | 72 kcal |
| Protein | 2.5 g |
| Carbohydrate | 16.8 g |
| Fat | 0.1 g |
| Fiber | 3.2 g |
Print an EU-style nutrition label for shallot — per 100 g and per portion.
Calories in common shallot servings
How many calories in a portion of shallot — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 72 kcal | 3 g | 17 g | 0 g |
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Frequently asked questions
How many calories are in shallot?
Shallot has 72 calories per 100 grams.
How much protein is in shallot?
Shallot contains 2.5 g of protein per 100 g.
How much fiber does shallot have?
Shallot has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these shallot calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
