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Chinese broccoli calories and nutrition facts
100 grams of chinese broccoli contains 26 calories, with 1.2 g of protein, 4.7 g of carbohydrate and 0.8 g of fat. It provides 2.6 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 61% Fat 23%
How chinese broccoli compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese broccoli | 26 kcal | 1.2 g | 4.7 g | 0.8 g |
| Jalapeno pepper, canned | 27 kcal | 0.9 g | 4.7 g | 0.9 g |
| Tomato sauce, canned | 24 kcal | 1.2 g | 5.3 g | 0.3 g |
| Green onion tops | 27 kcal | 1 g | 5.7 g | 0.5 g |
| Canned tomato | 24 kcal | 1.1 g | 5 g | 0.2 g |
Nutrition facts for chinese broccoli
| Nutrient | Per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 1.2 g |
| Carbohydrate | 4.7 g |
| Fat | 0.8 g |
| Fiber | 2.6 g |
| Sugar | 0.9 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for chinese broccoli — per 100 g and per portion.
Vitamins and minerals in chinese broccoli
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 89.1 µg | 74% |
| Vitamin C | 29.6 mg | 33% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Vitamin A | 86 µg | 10% |
| Calcium | 105 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Copper | 0.06 mg | 7% |
| Potassium | 274 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese broccoli servings
How many calories in a portion of chinese broccoli — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 26 kcal | 1 g | 5 g | 1 g |
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Frequently asked questions
How many calories are in chinese broccoli?
Chinese broccoli has 26 calories per 100 grams.
How much protein is in chinese broccoli?
Chinese broccoli contains 1.2 g of protein per 100 g.
How much sugar is in chinese broccoli?
Chinese broccoli contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chinese broccoli low in carbs?
Yes by the numbers: Chinese broccoli has 4.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chinese broccoli calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169404 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
