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Leeks, freeze-dried calories and nutrition facts
100 grams of leeks, freeze-dried contains 321 calories, with 15.2 g of protein, 74.7 g of carbohydrate and 2.1 g of fat. It provides 10.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 79% Fat 5%
How leeks, freeze-dried compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leeks, freeze-dried | 321 kcal | 15.2 g | 74.7 g | 2.1 g |
| Tomato powder | 302 kcal | 12.9 g | 74.7 g | 0.4 g |
| Red sweet pepper, freeze-dried | 314 kcal | 17.9 g | 68.7 g | 3 g |
| Sun-dried hot chili pepper | 324 kcal | 10.6 g | 69.9 g | 5.8 g |
| Shiitake mushroom, dried | 296 kcal | 9.6 g | 75.4 g | 1 g |
Nutrition facts for leeks, freeze-dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 321 kcal |
| Protein | 15.2 g |
| Carbohydrate | 74.7 g |
| Fat | 2.1 g |
| Fiber | 10.4 g |
| Saturated fat | 0.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for leeks, freeze-dried — per 100 g and per portion.
Vitamins and minerals in leeks, freeze-dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 118 mg | 131% |
| Manganese | 2.6 mg | 114% |
| Copper | 0.66 mg | 73% |
| Vitamin B6 | 1.2 mg | 71% |
| Thiamin (B1) | 0.8 mg | 67% |
| Potassium | 2400 mg | 51% |
| Iron | 7.6 mg | 42% |
| Magnesium | 161 mg | 38% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common leeks, freeze-dried servings
How many calories in a portion of leeks, freeze-dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (0 g) | 0 kcal | 0 g | 0 g | 0 g |
| ¼ cup (1 g) | 3.2 kcal | 0.2 g | 0.7 g | 0 g |
| 100 g (100 g) | 321 kcal | 15 g | 75 g | 2 g |
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Frequently asked questions
How many calories are in leeks, freeze-dried?
Leeks, freeze-dried has 321 calories per 100 grams.
How much protein is in leeks, freeze-dried?
Leeks, freeze-dried contains 15.2 g of protein per 100 g.
Is leeks, freeze-dried a good source of protein?
Leeks, freeze-dried provides 15.2 g of protein per 100 g — about 16% of its calories come from protein.
How much fiber does leeks, freeze-dried have?
Leeks, freeze-dried has 10.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these leeks, freeze-dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170485 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
