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Shiitake mushroom, dried calories and nutrition facts
100 grams of shiitake mushroom, dried contains 296 calories, with 9.6 g of protein, 75.4 g of carbohydrate and 1 g of fat. It provides 11.5 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 86% Fat 3%
How shiitake mushroom, dried compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shiitake mushroom, dried | 296 kcal | 9.6 g | 75.4 g | 1 g |
| Cloud ears, dried | 284 kcal | 9.3 g | 73 g | 0.7 g |
| Tomato powder | 302 kcal | 12.9 g | 74.7 g | 0.4 g |
| Pepeao, dried | 298 kcal | 4.8 g | 81 g | 0.4 g |
| Dried agar seaweed | 306 kcal | 6.2 g | 80.9 g | 0.3 g |
Nutrition facts for shiitake mushroom, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 9.6 g |
| Carbohydrate | 75.4 g |
| Fat | 1 g |
| Fiber | 11.5 g |
| Sugar | 2.2 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for shiitake mushroom, dried — per 100 g and per portion.
Vitamins and minerals in shiitake mushroom, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 5.2 mg | 574% |
| Riboflavin (B2) | 1.3 mg | 98% |
| Niacin (B3) | 14.1 mg | 88% |
| Selenium | 46.1 µg | 84% |
| Zinc | 7.7 mg | 70% |
| Vitamin B6 | 0.97 mg | 57% |
| Manganese | 1.2 mg | 51% |
| Choline | 202 mg | 37% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shiitake mushroom, dried servings
How many calories in a portion of shiitake mushroom, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mushroom (4 g) | 11.8 kcal | 0.4 g | 3 g | 0 g |
| 4 mushrooms (15 g) | 44.4 kcal | 1.4 g | 11.3 g | 0.2 g |
| 100 g (100 g) | 296 kcal | 10 g | 75 g | 1 g |
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Frequently asked questions
How many calories are in shiitake mushroom, dried?
Shiitake mushroom, dried has 296 calories per 100 grams.
How much protein is in shiitake mushroom, dried?
Shiitake mushroom, dried contains 9.6 g of protein per 100 g.
How much sugar is in shiitake mushroom, dried?
Shiitake mushroom, dried contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does shiitake mushroom, dried have?
Shiitake mushroom, dried has 11.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these shiitake mushroom, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168436 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
