TempoLife › Calorie database › Vegetables › Dried agar seaweed
Dried agar seaweed calories and nutrition facts
100 grams of dried agar seaweed contains 306 calories, with 6.2 g of protein, 80.9 g of carbohydrate and 0.3 g of fat. It provides 7.7 g of fiber and 3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 92% Fat 1%
How dried agar seaweed compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried agar seaweed | 306 kcal | 6.2 g | 80.9 g | 0.3 g |
| Pepeao, dried | 298 kcal | 4.8 g | 81 g | 0.4 g |
| Shiitake mushroom, dried | 296 kcal | 9.6 g | 75.4 g | 1 g |
| Tomato powder | 302 kcal | 12.9 g | 74.7 g | 0.4 g |
| Carrot, dried | 341 kcal | 8.1 g | 79.6 g | 1.5 g |
Nutrition facts for dried agar seaweed
| Nutrient | Per 100 g |
|---|---|
| Calories | 306 kcal |
| Protein | 6.2 g |
| Carbohydrate | 80.9 g |
| Fat | 0.3 g |
| Fiber | 7.7 g |
| Sugar | 3 g |
| Saturated fat | 0.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for dried agar seaweed — per 100 g and per portion.
Vitamins and minerals in dried agar seaweed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.3 mg | 187% |
| Magnesium | 770 mg | 183% |
| Iron | 21.4 mg | 119% |
| Copper | 0.61 mg | 68% |
| Zinc | 5.8 mg | 53% |
| Calcium | 625 mg | 48% |
| Vitamin E | 5 mg | 33% |
| Potassium | 1125 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried agar seaweed servings
How many calories in a portion of dried agar seaweed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 306 kcal | 6 g | 81 g | 0 g |
Log dried agar seaweed in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in dried agar seaweed?
Dried agar seaweed has 306 calories per 100 grams.
How much protein is in dried agar seaweed?
Dried agar seaweed contains 6.2 g of protein per 100 g.
How much sugar is in dried agar seaweed?
Dried agar seaweed contains 3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does dried agar seaweed have?
Dried agar seaweed has 7.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dried agar seaweed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170090 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
