TempoLife › Calorie database › Vegetables › Shallots, freeze-dried
Shallots, freeze-dried calories and nutrition facts
100 grams of shallots, freeze-dried contains 348 calories, with 12.3 g of protein, 80.7 g of carbohydrate and 0.5 g of fat. It provides 15.7 g of fiber and 38.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 86% Fat 1%
How shallots, freeze-dried compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shallots, freeze-dried | 348 kcal | 12.3 g | 80.7 g | 0.5 g |
| Dehydrated onion flakes | 349 kcal | 9 g | 83.3 g | 0.5 g |
| Carrot, dried | 341 kcal | 8.1 g | 79.6 g | 1.5 g |
| Leeks, freeze-dried | 321 kcal | 15.2 g | 74.7 g | 2.1 g |
| Tomato powder | 302 kcal | 12.9 g | 74.7 g | 0.4 g |
Nutrition facts for shallots, freeze-dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 12.3 g |
| Carbohydrate | 80.7 g |
| Fat | 0.5 g |
| Fiber | 15.7 g |
| Sugar | 38.2 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for shallots, freeze-dried — per 100 g and per portion.
Vitamins and minerals in shallots, freeze-dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 1.7 mg | 99% |
| Manganese | 1.4 mg | 62% |
| Copper | 0.43 mg | 48% |
| Vitamin C | 39 mg | 43% |
| Potassium | 1650 mg | 35% |
| Iron | 6 mg | 33% |
| Magnesium | 104 mg | 25% |
| Thiamin (B1) | 0.3 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common shallots, freeze-dried servings
How many calories in a portion of shallots, freeze-dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (1 g) | 3.5 kcal | 0.1 g | 0.8 g | 0 g |
| ¼ cup (4 g) | 13.9 kcal | 0.5 g | 3.2 g | 0 g |
| 100 g (100 g) | 348 kcal | 12 g | 81 g | 1 g |
Log shallots, freeze-dried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in shallots, freeze-dried?
Shallots, freeze-dried has 348 calories per 100 grams.
How much protein is in shallots, freeze-dried?
Shallots, freeze-dried contains 12.3 g of protein per 100 g.
How much sugar is in shallots, freeze-dried?
Shallots, freeze-dried contains 38.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does shallots, freeze-dried have?
Shallots, freeze-dried has 15.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these shallots, freeze-dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170082 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
