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Dehydrated onion flakes calories and nutrition facts
100 grams of dehydrated onion flakes contains 349 calories, with 9 g of protein, 83.3 g of carbohydrate and 0.5 g of fat. It provides 9.2 g of fiber and 37.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 89% Fat 1%
How dehydrated onion flakes compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dehydrated onion flakes | 349 kcal | 9 g | 83.3 g | 0.5 g |
| Shallots, freeze-dried | 348 kcal | 12.3 g | 80.7 g | 0.5 g |
| Carrot, dried | 341 kcal | 8.1 g | 79.6 g | 1.5 g |
| Dried agar seaweed | 306 kcal | 6.2 g | 80.9 g | 0.3 g |
| Pepeao, dried | 298 kcal | 4.8 g | 81 g | 0.4 g |
Nutrition facts for dehydrated onion flakes
| Nutrient | Per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 9 g |
| Carbohydrate | 83.3 g |
| Fat | 0.5 g |
| Fiber | 9.2 g |
| Sugar | 37.4 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for dehydrated onion flakes — per 100 g and per portion.
Vitamins and minerals in dehydrated onion flakes
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 1.6 mg | 94% |
| Vitamin C | 75 mg | 83% |
| Manganese | 1.4 mg | 60% |
| Copper | 0.42 mg | 47% |
| Thiamin (B1) | 0.5 mg | 42% |
| Potassium | 1622 mg | 35% |
| Phosphorus | 303 mg | 24% |
| Magnesium | 92 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dehydrated onion flakes servings
How many calories in a portion of dehydrated onion flakes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (5 g) | 17.5 kcal | 0.5 g | 4.2 g | 0 g |
| ¼ cup (14 g) | 48.9 kcal | 1.3 g | 11.7 g | 0.1 g |
| 100 g (100 g) | 349 kcal | 9 g | 83 g | 1 g |
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Frequently asked questions
How many calories are in dehydrated onion flakes?
Dehydrated onion flakes has 349 calories per 100 grams.
How much protein is in dehydrated onion flakes?
Dehydrated onion flakes contains 9 g of protein per 100 g.
How much sugar is in dehydrated onion flakes?
Dehydrated onion flakes contains 37.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does dehydrated onion flakes have?
Dehydrated onion flakes has 9.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dehydrated onion flakes calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170002 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
