TempoLife › Calorie database › Vegetables › Carrot, dried
Carrot, dried calories and nutrition facts
100 grams of carrot, dried contains 341 calories, with 8.1 g of protein, 79.6 g of carbohydrate and 1.5 g of fat. It provides 23.6 g of fiber and 38.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 87% Fat 4%
How carrot, dried compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot, dried | 341 kcal | 8.1 g | 79.6 g | 1.5 g |
| Dehydrated onion flakes | 349 kcal | 9 g | 83.3 g | 0.5 g |
| Shallots, freeze-dried | 348 kcal | 12.3 g | 80.7 g | 0.5 g |
| Dried agar seaweed | 306 kcal | 6.2 g | 80.9 g | 0.3 g |
| Shiitake mushroom, dried | 296 kcal | 9.6 g | 75.4 g | 1 g |
Nutrition facts for carrot, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 8.1 g |
| Carbohydrate | 79.6 g |
| Fat | 1.5 g |
| Fiber | 23.6 g |
| Sugar | 38.8 g |
| Saturated fat | 0.3 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for carrot, dried — per 100 g and per portion.
Vitamins and minerals in carrot, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 3423 µg | 380% |
| Vitamin K | 108 µg | 90% |
| Vitamin B6 | 1 mg | 61% |
| Potassium | 2540 mg | 54% |
| Manganese | 1.1 mg | 49% |
| Thiamin (B1) | 0.53 mg | 44% |
| Copper | 0.37 mg | 41% |
| Niacin (B3) | 6.6 mg | 41% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common carrot, dried servings
How many calories in a portion of carrot, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (74 g) | 252 kcal | 6 g | 59 g | 1 g |
| 100 g (100 g) | 341 kcal | 8 g | 80 g | 2 g |
Log carrot, dried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in carrot, dried?
Carrot, dried has 341 calories per 100 grams.
How much protein is in carrot, dried?
Carrot, dried contains 8.1 g of protein per 100 g.
How much sugar is in carrot, dried?
Carrot, dried contains 38.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does carrot, dried have?
Carrot, dried has 23.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these carrot, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170500 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
