TempoLife › Calorie database › Vegetables › Tomato powder
Tomato powder calories and nutrition facts
100 grams of tomato powder contains 302 calories, with 12.9 g of protein, 74.7 g of carbohydrate and 0.4 g of fat. It provides 16.5 g of fiber and 43.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 84% Fat 1%
How tomato powder compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato powder | 302 kcal | 12.9 g | 74.7 g | 0.4 g |
| Shiitake mushroom, dried | 296 kcal | 9.6 g | 75.4 g | 1 g |
| Leeks, freeze-dried | 321 kcal | 15.2 g | 74.7 g | 2.1 g |
| Cloud ears, dried | 284 kcal | 9.3 g | 73 g | 0.7 g |
| Dried agar seaweed | 306 kcal | 6.2 g | 80.9 g | 0.3 g |
Nutrition facts for tomato powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 302 kcal |
| Protein | 12.9 g |
| Carbohydrate | 74.7 g |
| Fat | 0.4 g |
| Fiber | 16.5 g |
| Sugar | 43.9 g |
| Saturated fat | 0.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for tomato powder — per 100 g and per portion.
Vitamins and minerals in tomato powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 1.2 mg | 138% |
| Vitamin C | 117 mg | 130% |
| Vitamin A | 862 µg | 96% |
| Manganese | 1.9 mg | 85% |
| Vitamin E | 12.2 mg | 82% |
| Thiamin (B1) | 0.91 mg | 76% |
| Riboflavin (B2) | 0.76 mg | 58% |
| Niacin (B3) | 9.1 mg | 57% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tomato powder servings
How many calories in a portion of tomato powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 302 kcal | 13 g | 75 g | 0 g |
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Frequently asked questions
How many calories are in tomato powder?
Tomato powder has 302 calories per 100 grams.
How much protein is in tomato powder?
Tomato powder contains 12.9 g of protein per 100 g.
How much sugar is in tomato powder?
Tomato powder contains 43.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does tomato powder have?
Tomato powder has 16.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these tomato powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170461 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
