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Red sweet pepper, freeze-dried calories and nutrition facts
100 grams of red sweet pepper, freeze-dried contains 314 calories, with 17.9 g of protein, 68.7 g of carbohydrate and 3 g of fat. It provides 21.3 g of fiber and 40.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 74% Fat 7%
How red sweet pepper, freeze-dried compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red sweet pepper, freeze-dried | 314 kcal | 17.9 g | 68.7 g | 3 g |
| Chives, freeze-dried | 311 kcal | 21.2 g | 64.3 g | 3.5 g |
| Leeks, freeze-dried | 321 kcal | 15.2 g | 74.7 g | 2.1 g |
| Sun-dried hot chili pepper | 324 kcal | 10.6 g | 69.9 g | 5.8 g |
| Tomato powder | 302 kcal | 12.9 g | 74.7 g | 0.4 g |
Nutrition facts for red sweet pepper, freeze-dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 314 kcal |
| Protein | 17.9 g |
| Carbohydrate | 68.7 g |
| Fat | 3 g |
| Fiber | 21.3 g |
| Sugar | 40.8 g |
| Saturated fat | 0.5 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for red sweet pepper, freeze-dried — per 100 g and per portion.
Vitamins and minerals in red sweet pepper, freeze-dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 1900 mg | 2111% |
| Vitamin A | 3863 µg | 429% |
| Copper | 1.4 mg | 154% |
| Vitamin B6 | 2.2 mg | 131% |
| Thiamin (B1) | 1.2 mg | 100% |
| Vitamin K | 114 µg | 95% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Manganese | 1.9 mg | 83% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common red sweet pepper, freeze-dried servings
How many calories in a portion of red sweet pepper, freeze-dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (0 g) | 0 kcal | 0 g | 0 g | 0 g |
| ¼ cup (2 g) | 6.3 kcal | 0.4 g | 1.4 g | 0.1 g |
| 100 g (100 g) | 314 kcal | 18 g | 69 g | 3 g |
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Frequently asked questions
How many calories are in red sweet pepper, freeze-dried?
Red sweet pepper, freeze-dried has 314 calories per 100 grams.
How much protein is in red sweet pepper, freeze-dried?
Red sweet pepper, freeze-dried contains 17.9 g of protein per 100 g.
How much sugar is in red sweet pepper, freeze-dried?
Red sweet pepper, freeze-dried contains 40.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is red sweet pepper, freeze-dried a good source of protein?
Red sweet pepper, freeze-dried provides 17.9 g of protein per 100 g — about 19% of its calories come from protein.
How much fiber does red sweet pepper, freeze-dried have?
Red sweet pepper, freeze-dried has 21.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these red sweet pepper, freeze-dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169373 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
