TempoLife › Calorie database › Vegetables › Chives, freeze-dried
Chives, freeze-dried calories and nutrition facts
100 grams of chives, freeze-dried contains 311 calories, with 21.2 g of protein, 64.3 g of carbohydrate and 3.5 g of fat. It provides 26.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 69% Fat 8%
How chives, freeze-dried compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chives, freeze-dried | 311 kcal | 21.2 g | 64.3 g | 3.5 g |
| Red sweet pepper, freeze-dried | 314 kcal | 17.9 g | 68.7 g | 3 g |
| Leeks, freeze-dried | 321 kcal | 15.2 g | 74.7 g | 2.1 g |
| Sun-dried hot chili pepper | 324 kcal | 10.6 g | 69.9 g | 5.8 g |
| Tomato powder | 302 kcal | 12.9 g | 74.7 g | 0.4 g |
Nutrition facts for chives, freeze-dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 311 kcal |
| Protein | 21.2 g |
| Carbohydrate | 64.3 g |
| Fat | 3.5 g |
| Fiber | 26.2 g |
| Saturated fat | 0.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chives, freeze-dried — per 100 g and per portion.
Vitamins and minerals in chives, freeze-dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 660 mg | 733% |
| Vitamin A | 3415 µg | 379% |
| Magnesium | 640 mg | 152% |
| Vitamin B6 | 2 mg | 118% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Iron | 20 mg | 111% |
| Copper | 0.69 mg | 77% |
| Thiamin (B1) | 0.9 mg | 75% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chives, freeze-dried servings
How many calories in a portion of chives, freeze-dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (0 g) | 0 kcal | 0 g | 0 g | 0 g |
| ¼ cup (1 g) | 3.1 kcal | 0.2 g | 0.6 g | 0 g |
| 100 g (100 g) | 311 kcal | 21 g | 64 g | 4 g |
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Frequently asked questions
How many calories are in chives, freeze-dried?
Chives, freeze-dried has 311 calories per 100 grams.
How much protein is in chives, freeze-dried?
Chives, freeze-dried contains 21.2 g of protein per 100 g.
Is chives, freeze-dried a good source of protein?
Chives, freeze-dried provides 21.2 g of protein per 100 g — about 23% of its calories come from protein.
How much fiber does chives, freeze-dried have?
Chives, freeze-dried has 26.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chives, freeze-dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170075 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
