TempoLife › Calorie database › Vegetables › Cloud ears, dried
Cloud ears, dried calories and nutrition facts
100 grams of cloud ears, dried contains 284 calories, with 9.3 g of protein, 73 g of carbohydrate and 0.7 g of fat. It provides 70.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 87% Fat 2%
How cloud ears, dried compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cloud ears, dried | 284 kcal | 9.3 g | 73 g | 0.7 g |
| Shiitake mushroom, dried | 296 kcal | 9.6 g | 75.4 g | 1 g |
| Tomato powder | 302 kcal | 12.9 g | 74.7 g | 0.4 g |
| Oriental radishes, dried | 271 kcal | 7.9 g | 63.4 g | 0.7 g |
| Kanpyo | 258 kcal | 8.6 g | 65 g | 0.6 g |
Nutrition facts for cloud ears, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 9.3 g |
| Carbohydrate | 73 g |
| Fat | 0.7 g |
| Fiber | 70.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for cloud ears, dried — per 100 g and per portion.
Vitamins and minerals in cloud ears, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.9 mg | 85% |
| Selenium | 43.4 µg | 79% |
| Riboflavin (B2) | 0.84 mg | 65% |
| Niacin (B3) | 6.3 mg | 39% |
| Iron | 5.9 mg | 33% |
| Magnesium | 83 mg | 20% |
| Copper | 0.18 mg | 20% |
| Potassium | 754 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cloud ears, dried servings
How many calories in a portion of cloud ears, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (5 g) | 14.2 kcal | 0.5 g | 3.7 g | 0 g |
| 1 cup (28 g) | 79.5 kcal | 2.6 g | 20.4 g | 0.2 g |
| 100 g (100 g) | 284 kcal | 9 g | 73 g | 1 g |
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Frequently asked questions
How many calories are in cloud ears, dried?
Cloud ears, dried has 284 calories per 100 grams.
How much protein is in cloud ears, dried?
Cloud ears, dried contains 9.3 g of protein per 100 g.
How much fiber does cloud ears, dried have?
Cloud ears, dried has 70.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cloud ears, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168581 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
