TempoLife › Calorie database › Vegetables › Kanpyo
Kanpyo calories and nutrition facts
100 grams of kanpyo contains 258 calories, with 8.6 g of protein, 65 g of carbohydrate and 0.6 g of fat. It provides 9.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 87% Fat 2%
How kanpyo compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kanpyo | 258 kcal | 8.6 g | 65 g | 0.6 g |
| Oriental radishes, dried | 271 kcal | 7.9 g | 63.4 g | 0.7 g |
| Cloud ears, dried | 284 kcal | 9.3 g | 73 g | 0.7 g |
| Sun-dried tomato | 258 kcal | 14.1 g | 55.8 g | 2.9 g |
| Shiitake mushroom, dried | 296 kcal | 9.6 g | 75.4 g | 1 g |
Nutrition facts for kanpyo
| Nutrient | Per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 8.6 g |
| Carbohydrate | 65 g |
| Fat | 0.6 g |
| Fiber | 9.8 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for kanpyo — per 100 g and per portion.
Vitamins and minerals in kanpyo
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 5.9 mg | 53% |
| Manganese | 1.1 mg | 50% |
| Copper | 0.43 mg | 48% |
| Potassium | 1582 mg | 34% |
| Vitamin B6 | 0.53 mg | 31% |
| Magnesium | 125 mg | 30% |
| Iron | 5.1 mg | 28% |
| Calcium | 280 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kanpyo servings
How many calories in a portion of kanpyo — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 strip (6 g) | 15.5 kcal | 0.5 g | 3.9 g | 0 g |
| ½ cup (27 g) | 69.7 kcal | 2.3 g | 17.6 g | 0.2 g |
| 100 g (100 g) | 258 kcal | 9 g | 65 g | 1 g |
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Frequently asked questions
How many calories are in kanpyo?
Kanpyo has 258 calories per 100 grams.
How much protein is in kanpyo?
Kanpyo contains 8.6 g of protein per 100 g.
How much fiber does kanpyo have?
Kanpyo has 9.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kanpyo calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169241 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
