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Canadian cultivated emi-tsunomata seaweed, dry calories and nutrition facts
100 grams of canadian cultivated emi-tsunomata seaweed, dry contains 259 calories, with 15.3 g of protein, 46.2 g of carbohydrate and 1.4 g of fat. It provides 36.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 24% Carbs 71% Fat 5%
How canadian cultivated emi-tsunomata seaweed, dry compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian cultivated emi-tsunomata seaweed, dry | 259 kcal | 15.3 g | 46.2 g | 1.4 g |
| Sun-dried tomato | 258 kcal | 14.1 g | 55.8 g | 2.9 g |
| Kanpyo | 258 kcal | 8.6 g | 65 g | 0.6 g |
| Ancho pepper, dried | 281 kcal | 11.9 g | 51.4 g | 8.2 g |
| Oriental radishes, dried | 271 kcal | 7.9 g | 63.4 g | 0.7 g |
Nutrition facts for canadian cultivated emi-tsunomata seaweed, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 259 kcal |
| Protein | 15.3 g |
| Carbohydrate | 46.2 g |
| Fat | 1.4 g |
| Fiber | 36.7 g |
| Saturated fat | 0.5 g |
| Salt | 10.8 g |
Print an EU-style nutrition label for canadian cultivated emi-tsunomata seaweed, dry — per 100 g and per portion.
Vitamins and minerals in canadian cultivated emi-tsunomata seaweed, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 66.4 mg | 369% |
| Manganese | 5.9 mg | 256% |
| Magnesium | 692 mg | 165% |
| Riboflavin (B2) | 1.6 mg | 122% |
| Vitamin B12 | 2.2 µg | 94% |
| Potassium | 2944 mg | 63% |
| Copper | 0.47 mg | 52% |
| Vitamin A | 406 µg | 45% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canadian cultivated emi-tsunomata seaweed, dry servings
How many calories in a portion of canadian cultivated emi-tsunomata seaweed, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (5 g) | 13 kcal | 0.8 g | 2.3 g | 0.1 g |
| 100 g (100 g) | 259 kcal | 15 g | 46 g | 1 g |
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Frequently asked questions
How many calories are in canadian cultivated emi-tsunomata seaweed, dry?
Canadian cultivated emi-tsunomata seaweed, dry has 259 calories per 100 grams.
How much protein is in canadian cultivated emi-tsunomata seaweed, dry?
Canadian cultivated emi-tsunomata seaweed, dry contains 15.3 g of protein per 100 g.
Is canadian cultivated emi-tsunomata seaweed, dry a good source of protein?
Canadian cultivated emi-tsunomata seaweed, dry provides 15.3 g of protein per 100 g — about 24% of its calories come from protein.
How much fiber does canadian cultivated emi-tsunomata seaweed, dry have?
Canadian cultivated emi-tsunomata seaweed, dry has 36.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these canadian cultivated emi-tsunomata seaweed, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167602 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
