TempoLife › Calorie database › Vegetables › Parsley, freeze-dried
Parsley, freeze-dried calories and nutrition facts
100 grams of parsley, freeze-dried contains 271 calories, with 31.3 g of protein, 42.4 g of carbohydrate and 5.2 g of fat. It provides 32.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 37% Carbs 50% Fat 13%
How parsley, freeze-dried compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsley, freeze-dried | 271 kcal | 31.3 g | 42.4 g | 5.2 g |
| Canadian cultivated emi-tsunomata seaweed, dry | 259 kcal | 15.3 g | 46.2 g | 1.4 g |
| Sun-dried tomato | 258 kcal | 14.1 g | 55.8 g | 2.9 g |
| Ancho pepper, dried | 281 kcal | 11.9 g | 51.4 g | 8.2 g |
| Chives, freeze-dried | 311 kcal | 21.2 g | 64.3 g | 3.5 g |
Nutrition facts for parsley, freeze-dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 31.3 g |
| Carbohydrate | 42.4 g |
| Fat | 5.2 g |
| Fiber | 32.7 g |
| Salt | 1 g |
Print an EU-style nutrition label for parsley, freeze-dried — per 100 g and per portion.
Vitamins and minerals in parsley, freeze-dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 53.9 mg | 299% |
| Riboflavin (B2) | 2.3 mg | 174% |
| Vitamin C | 149 mg | 166% |
| Potassium | 6300 mg | 134% |
| Magnesium | 372 mg | 89% |
| Thiamin (B1) | 1 mg | 87% |
| Vitamin B6 | 1.4 mg | 81% |
| Niacin (B3) | 10.4 mg | 65% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common parsley, freeze-dried servings
How many calories in a portion of parsley, freeze-dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (0 g) | 0 kcal | 0 g | 0 g | 0 g |
| ¼ cup (1 g) | 2.7 kcal | 0.3 g | 0.4 g | 0.1 g |
| 100 g (100 g) | 271 kcal | 31 g | 42 g | 5 g |
Log parsley, freeze-dried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in parsley, freeze-dried?
Parsley, freeze-dried has 271 calories per 100 grams.
How much protein is in parsley, freeze-dried?
Parsley, freeze-dried contains 31.3 g of protein per 100 g.
Is parsley, freeze-dried a good source of protein?
Parsley, freeze-dried provides 31.3 g of protein per 100 g — about 37% of its calories come from protein.
How much fiber does parsley, freeze-dried have?
Parsley, freeze-dried has 32.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these parsley, freeze-dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170486 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
