TempoLife › Calorie database › Vegetables › Yeast extract spread
Yeast extract spread calories and nutrition facts
100 grams of yeast extract spread contains 185 calories, with 23.9 g of protein, 20.4 g of carbohydrate and 0.9 g of fat. It provides 6.5 g of fiber and 1.6 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 44% Fat 4%
How yeast extract spread compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yeast extract spread | 185 kcal | 23.9 g | 20.4 g | 0.9 g |
| Pinto beans, frozen | 170 kcal | 9.8 g | 32.5 g | 0.5 g |
| Winged bean tuber, raw | 148 kcal | 11.6 g | 28.1 g | 0.9 g |
| Pinto beans, frozen, cooked | 162 kcal | 9.3 g | 30.9 g | 0.5 g |
| Blackeye cowpeas, frozen | 139 kcal | 9 g | 25.1 g | 0.7 g |
Nutrition facts for yeast extract spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 23.9 g |
| Carbohydrate | 20.4 g |
| Fat | 0.9 g |
| Fiber | 6.5 g |
| Sugar | 1.6 g |
| Saturated fat | 0 g |
| Salt | 8.5 g |
Print an EU-style nutrition label for yeast extract spread — per 100 g and per portion.
Vitamins and minerals in yeast extract spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 23.4 mg | 1948% |
| Riboflavin (B2) | 17.5 mg | 1346% |
| Niacin (B3) | 128 mg | 797% |
| Selenium | 27.6 µg | 50% |
| Potassium | 2100 mg | 45% |
| Magnesium | 180 mg | 43% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.25 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yeast extract spread servings
How many calories in a portion of yeast extract spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (6 g) | 11.1 kcal | 1.4 g | 1.2 g | 0.1 g |
| 100 g (100 g) | 185 kcal | 24 g | 20 g | 1 g |
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Frequently asked questions
How many calories are in yeast extract spread?
Yeast extract spread has 185 calories per 100 grams.
How much protein is in yeast extract spread?
Yeast extract spread contains 23.9 g of protein per 100 g.
How much sugar is in yeast extract spread?
Yeast extract spread contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is yeast extract spread a good source of protein?
Yeast extract spread provides 23.9 g of protein per 100 g — about 52% of its calories come from protein.
How much fiber does yeast extract spread have?
Yeast extract spread has 6.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these yeast extract spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167717 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
