TempoLife › Calorie database › Vegetables › Green soybeans
Green soybeans calories and nutrition facts
100 grams of green soybeans contains 147 calories, with 13 g of protein, 11.1 g of carbohydrate and 6.8 g of fat. It provides 4.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 33% Carbs 28% Fat 39%
How green soybeans compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green soybeans | 147 kcal | 13 g | 11.1 g | 6.8 g |
| Edamame | 141 kcal | 12.4 g | 11.1 g | 6.4 g |
| Sprouted soybeans, stir-fried | 125 kcal | 13.1 g | 9.4 g | 7.1 g |
| Sprouted soybeans | 122 kcal | 13.1 g | 9.6 g | 6.7 g |
| Edamame, prepared | 121 kcal | 11.9 g | 8.9 g | 5.2 g |
Nutrition facts for green soybeans
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 13 g |
| Carbohydrate | 11.1 g |
| Fat | 6.8 g |
| Fiber | 4.2 g |
| Saturated fat | 0.8 g |
| Salt | 0 g |
Print an EU-style nutrition label for green soybeans — per 100 g and per portion.
Vitamins and minerals in green soybeans
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.44 mg | 37% |
| Vitamin C | 29 mg | 32% |
| Manganese | 0.55 mg | 24% |
| Iron | 3.5 mg | 20% |
| Phosphorus | 194 mg | 16% |
| Calcium | 197 mg | 15% |
| Magnesium | 65 mg | 15% |
| Copper | 0.13 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common green soybeans servings
How many calories in a portion of green soybeans — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 147 kcal | 13 g | 11 g | 7 g |
| 1 cup (256 g) | 376 kcal | 33 g | 28 g | 17 g |
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Frequently asked questions
How many calories are in green soybeans?
Green soybeans has 147 calories per 100 grams.
How much protein is in green soybeans?
Green soybeans contains 13 g of protein per 100 g.
How much fiber does green soybeans have?
Green soybeans has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these green soybeans calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169282 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
