TempoLife › Calorie database › Vegetables › Edamame, frozen
Edamame, frozen calories and nutrition facts
100 grams of edamame, frozen contains 109 calories, with 11.2 g of protein, 7.6 g of carbohydrate and 4.7 g of fat. It provides 4.8 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 38% Carbs 26% Fat 36%
How edamame, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame, frozen | 109 kcal | 11.2 g | 7.6 g | 4.7 g |
| Edamame, prepared | 121 kcal | 11.9 g | 8.9 g | 5.2 g |
| Sprouted soybeans | 122 kcal | 13.1 g | 9.6 g | 6.7 g |
| Sprouted soybeans, stir-fried | 125 kcal | 13.1 g | 9.4 g | 7.1 g |
| Sprouted soybeans, steamed | 81 kcal | 8.5 g | 6.5 g | 4.5 g |
Nutrition facts for edamame, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 11.2 g |
| Carbohydrate | 7.6 g |
| Fat | 4.7 g |
| Fiber | 4.8 g |
| Sugar | 2.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for edamame, frozen — per 100 g and per portion.
Vitamins and minerals in edamame, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1 mg | 44% |
| Copper | 0.32 mg | 36% |
| Vitamin K | 31.4 µg | 26% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 161 mg | 13% |
| Thiamin (B1) | 0.15 mg | 13% |
| Iron | 2.1 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common edamame, frozen servings
How many calories in a portion of edamame, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 109 kcal | 11 g | 8 g | 5 g |
| 1 cup (118 g) | 129 kcal | 13 g | 9 g | 6 g |
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Frequently asked questions
How many calories are in edamame, frozen?
Edamame, frozen has 109 calories per 100 grams.
How much protein is in edamame, frozen?
Edamame, frozen contains 11.2 g of protein per 100 g.
How much sugar is in edamame, frozen?
Edamame, frozen contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is edamame, frozen low in carbs?
Yes by the numbers: Edamame, frozen has 7.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does edamame, frozen have?
Edamame, frozen has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these edamame, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168410 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
