TempoLife › Calorie database › Vegetables › Drumstick leaves, raw
Drumstick leaves, raw calories and nutrition facts
100 grams of drumstick leaves, raw contains 64 calories, with 9.4 g of protein, 8.3 g of carbohydrate and 1.4 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 45% Carbs 40% Fat 15%
How drumstick leaves, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drumstick leaves, raw | 64 kcal | 9.4 g | 8.3 g | 1.4 g |
| Pinto bean sprouts | 62 kcal | 5.3 g | 11.6 g | 0.9 g |
| Broadbeans, cooked | 62 kcal | 4.8 g | 10.1 g | 0.5 g |
| Drumstick leaves, cooked | 60 kcal | 5.3 g | 11.2 g | 0.9 g |
| Navy bean sprouts | 67 kcal | 6.2 g | 13.1 g | 0.7 g |
Nutrition facts for drumstick leaves, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 64 kcal |
| Protein | 9.4 g |
| Carbohydrate | 8.3 g |
| Fat | 1.4 g |
| Fiber | 2 g |
| Salt | 0 g |
Print an EU-style nutrition label for drumstick leaves, raw — per 100 g and per portion.
Vitamins and minerals in drumstick leaves, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 1.2 mg | 71% |
| Vitamin C | 51.7 mg | 57% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Manganese | 1.1 mg | 46% |
| Vitamin A | 378 µg | 42% |
| Iron | 4 mg | 22% |
| Thiamin (B1) | 0.26 mg | 22% |
| Calcium | 185 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common drumstick leaves, raw servings
How many calories in a portion of drumstick leaves, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped (21 g) | 13.4 kcal | 2 g | 1.7 g | 0.3 g |
| 100 g (100 g) | 64 kcal | 9 g | 8 g | 1 g |
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Frequently asked questions
How many calories are in drumstick leaves, raw?
Drumstick leaves, raw has 64 calories per 100 grams.
How much protein is in drumstick leaves, raw?
Drumstick leaves, raw contains 9.4 g of protein per 100 g.
Are these drumstick leaves, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168416 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
