TempoLife › Calorie database › Vegetables › Winged bean seeds, raw
Winged bean seeds, raw calories and nutrition facts
100 grams of winged bean seeds, raw contains 49 calories, with 7 g of protein, 4.3 g of carbohydrate and 0.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 32% Fat 15%
How winged bean seeds, raw compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged bean seeds, raw | 49 kcal | 7 g | 4.3 g | 0.9 g |
| Taro leaves, raw | 42 kcal | 5 g | 6.7 g | 0.7 g |
| Winged bean seeds, cooked | 37 kcal | 5.3 g | 3.2 g | 0.7 g |
| Laver seaweed, raw | 35 kcal | 5.8 g | 5.1 g | 0.3 g |
| Tahitian taro, cooked | 44 kcal | 4.2 g | 6.9 g | 0.7 g |
Nutrition facts for winged bean seeds, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 7 g |
| Carbohydrate | 4.3 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for winged bean seeds, raw — per 100 g and per portion.
Vitamins and minerals in winged bean seeds, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 18.3 mg | 20% |
| Thiamin (B1) | 0.14 mg | 12% |
| Manganese | 0.22 mg | 10% |
| Iron | 1.5 mg | 8% |
| Magnesium | 34 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Calcium | 84 mg | 6% |
| Copper | 0.05 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common winged bean seeds, raw servings
How many calories in a portion of winged bean seeds, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pod (16 g) | 7.8 kcal | 1.1 g | 0.7 g | 0.1 g |
| 1 cup slices (44 g) | 22 kcal | 3 g | 2 g | 0 g |
| 100 g (100 g) | 49 kcal | 7 g | 4 g | 1 g |
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Frequently asked questions
How many calories are in winged bean seeds, raw?
Winged bean seeds, raw has 49 calories per 100 grams.
How much protein is in winged bean seeds, raw?
Winged bean seeds, raw contains 7 g of protein per 100 g.
Is winged bean seeds, raw low in carbs?
Yes by the numbers: Winged bean seeds, raw has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these winged bean seeds, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170476 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
