TempoLife › Calorie database › Vegetables › Sprouted soybeans, steamed
Sprouted soybeans, steamed calories and nutrition facts
100 grams of sprouted soybeans, steamed contains 81 calories, with 8.5 g of protein, 6.5 g of carbohydrate and 4.5 g of fat. It provides 0.8 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 26% Fat 40%
How sprouted soybeans, steamed compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted soybeans, steamed | 81 kcal | 8.5 g | 6.5 g | 4.5 g |
| Drumstick leaves, raw | 64 kcal | 9.4 g | 8.3 g | 1.4 g |
| Edamame, frozen | 109 kcal | 11.2 g | 7.6 g | 4.7 g |
| Navy bean sprouts, cooked | 78 kcal | 7.1 g | 15 g | 0.8 g |
| Green peas | 81 kcal | 5.4 g | 14.5 g | 0.4 g |
Nutrition facts for sprouted soybeans, steamed
| Nutrient | Per 100 g |
|---|---|
| Calories | 81 kcal |
| Protein | 8.5 g |
| Carbohydrate | 6.5 g |
| Fat | 4.5 g |
| Fiber | 0.8 g |
| Sugar | 0.5 g |
| Saturated fat | 0.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for sprouted soybeans, steamed — per 100 g and per portion.
Vitamins and minerals in sprouted soybeans, steamed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 70.6 µg | 59% |
| Copper | 0.33 mg | 37% |
| Manganese | 0.71 mg | 31% |
| Thiamin (B1) | 0.21 mg | 18% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 135 mg | 11% |
| Zinc | 1 mg | 9% |
| Vitamin C | 8.3 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sprouted soybeans, steamed servings
How many calories in a portion of sprouted soybeans, steamed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (94 g) | 76 kcal | 8 g | 6 g | 4 g |
| 100 g (100 g) | 81 kcal | 9 g | 7 g | 5 g |
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Frequently asked questions
How many calories are in sprouted soybeans, steamed?
Sprouted soybeans, steamed has 81 calories per 100 grams.
How much protein is in sprouted soybeans, steamed?
Sprouted soybeans, steamed contains 8.5 g of protein per 100 g.
Is sprouted soybeans, steamed low in carbs?
Yes by the numbers: Sprouted soybeans, steamed has 6.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these sprouted soybeans, steamed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168460 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
