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Sprouted soybeans calories and nutrition facts
100 grams of sprouted soybeans contains 122 calories, with 13.1 g of protein, 9.6 g of carbohydrate and 6.7 g of fat. It provides 1.1 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 35% Carbs 25% Fat 40%
How sprouted soybeans compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted soybeans | 122 kcal | 13.1 g | 9.6 g | 6.7 g |
| Sprouted soybeans, stir-fried | 125 kcal | 13.1 g | 9.4 g | 7.1 g |
| Edamame, prepared | 121 kcal | 11.9 g | 8.9 g | 5.2 g |
| Edamame | 141 kcal | 12.4 g | 11.1 g | 6.4 g |
| Green soybeans | 147 kcal | 13 g | 11.1 g | 6.8 g |
Nutrition facts for sprouted soybeans
| Nutrient | Per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 13.1 g |
| Carbohydrate | 9.6 g |
| Fat | 6.7 g |
| Fiber | 1.1 g |
| Saturated fat | 0.9 g |
| Salt | 0 g |
Print an EU-style nutrition label for sprouted soybeans — per 100 g and per portion.
Vitamins and minerals in sprouted soybeans
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.43 mg | 48% |
| Manganese | 0.7 mg | 30% |
| Thiamin (B1) | 0.34 mg | 28% |
| Magnesium | 72 mg | 17% |
| Vitamin C | 15.3 mg | 17% |
| Phosphorus | 164 mg | 13% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.2 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sprouted soybeans servings
How many calories in a portion of sprouted soybeans — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 sprouts (10 g) | 12.2 kcal | 1.3 g | 1 g | 0.7 g |
| ½ cup (35 g) | 43 kcal | 5 g | 3 g | 2 g |
| 100 g (100 g) | 122 kcal | 13 g | 10 g | 7 g |
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Frequently asked questions
How many calories are in sprouted soybeans?
Sprouted soybeans has 122 calories per 100 grams.
How much protein is in sprouted soybeans?
Sprouted soybeans contains 13.1 g of protein per 100 g.
Are these sprouted soybeans calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169284 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
