TempoLife › Calorie database › Vegetables › Yellow onion, sauteed
Yellow onion, sauteed calories and nutrition facts
100 grams of yellow onion, sauteed contains 123 calories, with 1 g of protein, 7.9 g of carbohydrate and 10.8 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 24% Fat 73%
How yellow onion, sauteed compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow onion, sauteed | 123 kcal | 1 g | 7.9 g | 10.8 g |
| Green sweet pepper, sauteed | 116 kcal | 0.8 g | 4.2 g | 11.9 g |
| Red sweet pepper, sauteed | 133 kcal | 1 g | 6.6 g | 12.8 g |
| Corn pudding | 131 kcal | 4.4 g | 17 g | 5 g |
| Sprouted soybeans, stir-fried | 125 kcal | 13.1 g | 9.4 g | 7.1 g |
Nutrition facts for yellow onion, sauteed
| Nutrient | Per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 1 g |
| Carbohydrate | 7.9 g |
| Fat | 10.8 g |
| Fiber | 1.7 g |
| Saturated fat | 1.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for yellow onion, sauteed — per 100 g and per portion.
Vitamins and minerals in yellow onion, sauteed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 21.6 µg | 18% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin E | 0.68 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Phosphorus | 33 mg | 3% |
| Potassium | 133 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow onion, sauteed servings
How many calories in a portion of yellow onion, sauteed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chopped (87 g) | 107 kcal | 1 g | 7 g | 9 g |
| 100 g (100 g) | 123 kcal | 1 g | 8 g | 11 g |
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Frequently asked questions
How many calories are in yellow onion, sauteed?
Yellow onion, sauteed has 123 calories per 100 grams.
How much protein is in yellow onion, sauteed?
Yellow onion, sauteed contains 1 g of protein per 100 g.
Is yellow onion, sauteed low in carbs?
Yes by the numbers: Yellow onion, sauteed has 7.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these yellow onion, sauteed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170004 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
