TempoLife › Calorie database › Vegetables › Red sweet pepper, sauteed
Red sweet pepper, sauteed calories and nutrition facts
100 grams of red sweet pepper, sauteed contains 133 calories, with 1 g of protein, 6.6 g of carbohydrate and 12.8 g of fat. It provides 1.8 g of fiber and 4.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 18% Fat 79%
How red sweet pepper, sauteed compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red sweet pepper, sauteed | 133 kcal | 1 g | 6.6 g | 12.8 g |
| Yellow onion, sauteed | 123 kcal | 1 g | 7.9 g | 10.8 g |
| Green sweet pepper, sauteed | 116 kcal | 0.8 g | 4.2 g | 11.9 g |
| Spinach souffle | 172 kcal | 7.9 g | 5.9 g | 13 g |
| Corn pudding | 131 kcal | 4.4 g | 17 g | 5 g |
Nutrition facts for red sweet pepper, sauteed
| Nutrient | Per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 1 g |
| Carbohydrate | 6.6 g |
| Fat | 12.8 g |
| Fiber | 1.8 g |
| Sugar | 4.3 g |
| Saturated fat | 1.6 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for red sweet pepper, sauteed — per 100 g and per portion.
Vitamins and minerals in red sweet pepper, sauteed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 163 mg | 181% |
| Vitamin B6 | 0.36 mg | 21% |
| Vitamin E | 3.1 mg | 21% |
| Vitamin A | 138 µg | 15% |
| Vitamin K | 16.4 µg | 14% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.95 mg | 6% |
| Manganese | 0.12 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common red sweet pepper, sauteed servings
How many calories in a portion of red sweet pepper, sauteed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 133 kcal | 1 g | 7 g | 13 g |
| 1 cup chopped (106 g) | 141 kcal | 1 g | 7 g | 14 g |
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Frequently asked questions
How many calories are in red sweet pepper, sauteed?
Red sweet pepper, sauteed has 133 calories per 100 grams.
How much protein is in red sweet pepper, sauteed?
Red sweet pepper, sauteed contains 1 g of protein per 100 g.
How much sugar is in red sweet pepper, sauteed?
Red sweet pepper, sauteed contains 4.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is red sweet pepper, sauteed low in carbs?
Yes by the numbers: Red sweet pepper, sauteed has 6.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these red sweet pepper, sauteed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168550 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
