TempoLife › Calorie database › Vegetables › Corn pudding
Corn pudding calories and nutrition facts
100 grams of corn pudding contains 131 calories, with 4.4 g of protein, 17 g of carbohydrate and 5 g of fat. It provides 1.2 g of fiber and 6.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 52% Fat 35%
How corn pudding compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn pudding | 131 kcal | 4.4 g | 17 g | 5 g |
| Fireweed leaves | 103 kcal | 4.7 g | 19.2 g | 2.8 g |
| Pigeon pea, cooked | 111 kcal | 6 g | 19.5 g | 1.4 g |
| Pigeon pea, raw | 136 kcal | 7.2 g | 23.9 g | 1.6 g |
| Lima beans, raw | 113 kcal | 6.8 g | 20.2 g | 0.9 g |
Nutrition facts for corn pudding
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 4.4 g |
| Carbohydrate | 17 g |
| Fat | 5 g |
| Fiber | 1.2 g |
| Sugar | 6.6 g |
| Saturated fat | 2.5 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for corn pudding — per 100 g and per portion.
Vitamins and minerals in corn pudding
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.31 µg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Selenium | 6.1 µg | 11% |
| Choline | 55.5 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Phosphorus | 90 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Niacin (B3) | 1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common corn pudding servings
How many calories in a portion of corn pudding — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 131 kcal | 4 g | 17 g | 5 g |
| ⅔ cup (167 g) | 219 kcal | 7 g | 28 g | 8 g |
| 1 cup (250 g) | 328 kcal | 11 g | 43 g | 13 g |
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Frequently asked questions
How many calories are in corn pudding?
Corn pudding has 131 calories per 100 grams.
How much protein is in corn pudding?
Corn pudding contains 4.4 g of protein per 100 g.
How much sugar is in corn pudding?
Corn pudding contains 6.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these corn pudding calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170492 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
