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Spinach souffle calories and nutrition facts
100 grams of spinach souffle contains 172 calories, with 7.9 g of protein, 5.9 g of carbohydrate and 13 g of fat. It provides 0.7 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 18% Carbs 14% Fat 68%
How spinach souffle compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach souffle | 172 kcal | 7.9 g | 5.9 g | 13 g |
| Red sweet pepper, sauteed | 133 kcal | 1 g | 6.6 g | 12.8 g |
| Green soybeans | 147 kcal | 13 g | 11.1 g | 6.8 g |
| Edamame | 141 kcal | 12.4 g | 11.1 g | 6.4 g |
| Yellow onion, sauteed | 123 kcal | 1 g | 7.9 g | 10.8 g |
Nutrition facts for spinach souffle
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 7.9 g |
| Carbohydrate | 5.9 g |
| Fat | 13 g |
| Fiber | 0.7 g |
| Sugar | 1.9 g |
| Saturated fat | 6.1 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for spinach souffle — per 100 g and per portion.
Vitamins and minerals in spinach souffle
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 126 µg | 105% |
| Vitamin A | 244 µg | 27% |
| Selenium | 11.1 µg | 20% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 165 mg | 13% |
| Manganese | 0.27 mg | 12% |
| Phosphorus | 139 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spinach souffle servings
How many calories in a portion of spinach souffle — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 172 kcal | 8 g | 6 g | 13 g |
| 1 cup (136 g) | 234 kcal | 11 g | 8 g | 18 g |
| 1 recipe yield (813 g) | 1398 kcal | 64 g | 48 g | 106 g |
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Frequently asked questions
How many calories are in spinach souffle?
Spinach souffle has 172 calories per 100 grams.
How much protein is in spinach souffle?
Spinach souffle contains 7.9 g of protein per 100 g.
How much sugar is in spinach souffle?
Spinach souffle contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is spinach souffle low in carbs?
Yes by the numbers: Spinach souffle has 5.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these spinach souffle calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170494 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
