TempoLife › Calorie database › Vegetables › Sun-dried tomato in oil, drained
Sun-dried tomato in oil, drained calories and nutrition facts
100 grams of sun-dried tomato in oil, drained contains 213 calories, with 5.1 g of protein, 23.3 g of carbohydrate and 14.1 g of fat. It provides 5.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 39% Fat 53%
How sun-dried tomato in oil, drained compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun-dried tomato in oil, drained | 213 kcal | 5.1 g | 23.3 g | 14.1 g |
| Onion rings, breaded, frozen | 258 kcal | 3.2 g | 30.5 g | 14.1 g |
| Onion rings, breaded, prepared | 276 kcal | 4.1 g | 33.8 g | 14.3 g |
| Spinach souffle | 172 kcal | 7.9 g | 5.9 g | 13 g |
| Corn pudding | 131 kcal | 4.4 g | 17 g | 5 g |
Nutrition facts for sun-dried tomato in oil, drained
| Nutrient | Per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 5.1 g |
| Carbohydrate | 23.3 g |
| Fat | 14.1 g |
| Fiber | 5.8 g |
| Saturated fat | 1.9 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for sun-dried tomato in oil, drained — per 100 g and per portion.
Vitamins and minerals in sun-dried tomato in oil, drained
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 102 mg | 113% |
| Copper | 0.47 mg | 52% |
| Potassium | 1565 mg | 33% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 3.6 mg | 23% |
| Manganese | 0.47 mg | 20% |
| Magnesium | 81 mg | 19% |
| Vitamin B6 | 0.32 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sun-dried tomato in oil, drained servings
How many calories in a portion of sun-dried tomato in oil, drained — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (3 g) | 6.4 kcal | 0.2 g | 0.7 g | 0.4 g |
| 100 g (100 g) | 213 kcal | 5 g | 23 g | 14 g |
| 1 cup (110 g) | 234 kcal | 6 g | 26 g | 16 g |
Log sun-dried tomato in oil, drained in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in sun-dried tomato in oil, drained?
Sun-dried tomato in oil, drained has 213 calories per 100 grams.
How much protein is in sun-dried tomato in oil, drained?
Sun-dried tomato in oil, drained contains 5.1 g of protein per 100 g.
How much fiber does sun-dried tomato in oil, drained have?
Sun-dried tomato in oil, drained has 5.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sun-dried tomato in oil, drained calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169384 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
