TempoLife › Calorie database › Vegetables › Onion rings, breaded, frozen
Onion rings, breaded, frozen calories and nutrition facts
100 grams of onion rings, breaded, frozen contains 258 calories, with 3.2 g of protein, 30.5 g of carbohydrate and 14.1 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 47% Fat 48%
How onion rings, breaded, frozen compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion rings, breaded, frozen | 258 kcal | 3.2 g | 30.5 g | 14.1 g |
| Onion rings, breaded, prepared | 276 kcal | 4.1 g | 33.8 g | 14.3 g |
| Sun-dried tomato in oil, drained | 213 kcal | 5.1 g | 23.3 g | 14.1 g |
| Ancho pepper, dried | 281 kcal | 11.9 g | 51.4 g | 8.2 g |
| Canadian cultivated emi-tsunomata seaweed, dry | 259 kcal | 15.3 g | 46.2 g | 1.4 g |
Nutrition facts for onion rings, breaded, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 258 kcal |
| Protein | 3.2 g |
| Carbohydrate | 30.5 g |
| Fat | 14.1 g |
| Fiber | 1.8 g |
| Saturated fat | 4.5 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for onion rings, breaded, frozen — per 100 g and per portion.
Vitamins and minerals in onion rings, breaded, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.3 mg | 13% |
| Copper | 0.07 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Iron | 0.93 mg | 5% |
| Vitamin C | 4.6 mg | 5% |
| Calcium | 46 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common onion rings, breaded, frozen servings
How many calories in a portion of onion rings, breaded, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 rings (85 g) | 219 kcal | 3 g | 26 g | 12 g |
| 100 g (100 g) | 258 kcal | 3 g | 31 g | 14 g |
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Frequently asked questions
How many calories are in onion rings, breaded, frozen?
Onion rings, breaded, frozen has 258 calories per 100 grams.
How much protein is in onion rings, breaded, frozen?
Onion rings, breaded, frozen contains 3.2 g of protein per 100 g.
Are these onion rings, breaded, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170414 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
