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Edamame, prepared calories and nutrition facts
100 grams of edamame, prepared contains 121 calories, with 11.9 g of protein, 8.9 g of carbohydrate and 5.2 g of fat. It provides 5.2 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 37% Carbs 27% Fat 36%
How edamame, prepared compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame, prepared | 121 kcal | 11.9 g | 8.9 g | 5.2 g |
| Sprouted soybeans | 122 kcal | 13.1 g | 9.6 g | 6.7 g |
| Sprouted soybeans, stir-fried | 125 kcal | 13.1 g | 9.4 g | 7.1 g |
| Edamame, frozen | 109 kcal | 11.2 g | 7.6 g | 4.7 g |
| Edamame | 141 kcal | 12.4 g | 11.1 g | 6.4 g |
Nutrition facts for edamame, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 11.9 g |
| Carbohydrate | 8.9 g |
| Fat | 5.2 g |
| Fiber | 5.2 g |
| Sugar | 2.2 g |
| Saturated fat | 0.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for edamame, prepared — per 100 g and per portion.
Vitamins and minerals in edamame, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1 mg | 44% |
| Copper | 0.35 mg | 39% |
| Vitamin K | 26.7 µg | 22% |
| Thiamin (B1) | 0.2 mg | 17% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 169 mg | 14% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.4 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common edamame, prepared servings
How many calories in a portion of edamame, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 121 kcal | 12 g | 9 g | 5 g |
| 1 cup (155 g) | 188 kcal | 18 g | 14 g | 8 g |
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Frequently asked questions
How many calories are in edamame, prepared?
Edamame, prepared has 121 calories per 100 grams.
How much protein is in edamame, prepared?
Edamame, prepared contains 11.9 g of protein per 100 g.
How much sugar is in edamame, prepared?
Edamame, prepared contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does edamame, prepared have?
Edamame, prepared has 5.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these edamame, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168411 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
