TempoLife › Calorie database › Vegetables › Pepeao, dried
Pepeao, dried calories and nutrition facts
100 grams of pepeao, dried contains 298 calories, with 4.8 g of protein, 81 g of carbohydrate and 0.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 93% Fat 1%
How pepeao, dried compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepeao, dried | 298 kcal | 4.8 g | 81 g | 0.4 g |
| Dried agar seaweed | 306 kcal | 6.2 g | 80.9 g | 0.3 g |
| Shiitake mushroom, dried | 296 kcal | 9.6 g | 75.4 g | 1 g |
| Cloud ears, dried | 284 kcal | 9.3 g | 73 g | 0.7 g |
| Tomato powder | 302 kcal | 12.9 g | 74.7 g | 0.4 g |
Nutrition facts for pepeao, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 4.8 g |
| Carbohydrate | 81 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pepeao, dried — per 100 g and per portion.
Vitamins and minerals in pepeao, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 5.1 mg | 563% |
| Selenium | 45.3 µg | 82% |
| Thiamin (B1) | 0.83 mg | 69% |
| Zinc | 7.5 mg | 68% |
| Vitamin B6 | 0.95 mg | 56% |
| Manganese | 1.1 mg | 50% |
| Magnesium | 146 mg | 35% |
| Iron | 6.1 mg | 34% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pepeao, dried servings
How many calories in a portion of pepeao, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (24 g) | 71.5 kcal | 1.2 g | 19.4 g | 0.1 g |
| 100 g (100 g) | 298 kcal | 5 g | 81 g | 0 g |
Log pepeao, dried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pepeao, dried?
Pepeao, dried has 298 calories per 100 grams.
How much protein is in pepeao, dried?
Pepeao, dried contains 4.8 g of protein per 100 g.
Are these pepeao, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168418 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
