TempoLife › Calorie database › Vegetables › Epazote
Epazote calories and nutrition facts
100 grams of epazote contains 32 calories, with 0.3 g of protein, 7.4 g of carbohydrate and 0.5 g of fat. It provides 3.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 84% Fat 13%
How epazote compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epazote | 32 kcal | 0.3 g | 7.4 g | 0.5 g |
| Spaghetti squash, raw | 31 kcal | 0.6 g | 6.9 g | 0.6 g |
| Sweet onion | 32 kcal | 0.8 g | 7.6 g | 0.1 g |
| Leeks, cooked | 31 kcal | 0.8 g | 7.6 g | 0.2 g |
| Bolthouse Farms Daily Greens vegetable juice | 31 kcal | 0.5 g | 8.1 g | 0 g |
Nutrition facts for epazote
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 0.3 g |
| Carbohydrate | 7.4 g |
| Fat | 0.5 g |
| Fiber | 3.8 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for epazote — per 100 g and per portion.
Vitamins and minerals in epazote
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.1 mg | 135% |
| Magnesium | 121 mg | 29% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Calcium | 275 mg | 21% |
| Copper | 0.19 mg | 21% |
| Potassium | 633 mg | 13% |
| Iron | 1.9 mg | 10% |
| Zinc | 1.1 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common epazote servings
How many calories in a portion of epazote — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (1 g) | 0.3 kcal | 0 g | 0.1 g | 0 g |
| 1 sprig (2 g) | 0.6 kcal | 0 g | 0.1 g | 0 g |
| 100 g (100 g) | 32 kcal | 0 g | 7 g | 1 g |
Log epazote in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in epazote?
Epazote has 32 calories per 100 grams.
How much protein is in epazote?
Epazote contains 0.3 g of protein per 100 g.
Is epazote low in carbs?
Yes by the numbers: Epazote has 7.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does epazote have?
Epazote has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these epazote calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169398 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
