TempoLife › Calorie database › Vegetables › Chinese broccoli, cooked
Chinese broccoli, cooked calories and nutrition facts
100 grams of chinese broccoli, cooked contains 22 calories, with 1.1 g of protein, 3.8 g of carbohydrate and 0.7 g of fat. It provides 2.5 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 59% Fat 24%
How chinese broccoli, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese broccoli, cooked | 22 kcal | 1.1 g | 3.8 g | 0.7 g |
| Vegetable juice cocktail, canned | 22 kcal | 0.9 g | 3.9 g | 0.3 g |
| Hot pickled pepper, canned | 22 kcal | 0.8 g | 4.6 g | 0.4 g |
| Garden cress, cooked | 23 kcal | 1.9 g | 3.8 g | 0.6 g |
| Summer squash | 19 kcal | 1 g | 3.9 g | 0.3 g |
Nutrition facts for chinese broccoli, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 1.1 g |
| Carbohydrate | 3.8 g |
| Fat | 0.7 g |
| Fiber | 2.5 g |
| Sugar | 0.8 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for chinese broccoli, cooked — per 100 g and per portion.
Vitamins and minerals in chinese broccoli, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 84.8 µg | 71% |
| Vitamin C | 28.2 mg | 31% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Manganese | 0.26 mg | 11% |
| Vitamin A | 82 µg | 9% |
| Calcium | 100 mg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese broccoli, cooked servings
How many calories in a portion of chinese broccoli, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (88 g) | 19 kcal | 1 g | 3 g | 1 g |
| 100 g (100 g) | 22 kcal | 1 g | 4 g | 1 g |
Log chinese broccoli, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chinese broccoli, cooked?
Chinese broccoli, cooked has 22 calories per 100 grams.
How much protein is in chinese broccoli, cooked?
Chinese broccoli, cooked contains 1.1 g of protein per 100 g.
How much sugar is in chinese broccoli, cooked?
Chinese broccoli, cooked contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chinese broccoli, cooked low in carbs?
Yes by the numbers: Chinese broccoli, cooked has 3.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chinese broccoli, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169392 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
