TempoLife › Calorie database › Vegetables › Red bell pepper
Red bell pepper calories and nutrition facts
100 grams of red bell pepper contains 31 calories, with 1 g of protein, 6 g of carbohydrate and 0.3 g of fat. It provides 2.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 78% Fat 9%
How red bell pepper compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red bell pepper | 31 kcal | 1 g | 6 g | 0.3 g |
| Rutabaga, cooked | 30 kcal | 0.9 g | 6.8 g | 0.2 g |
| Jalapeno pepper, raw | 29 kcal | 0.9 g | 6.5 g | 0.4 g |
| Canned beets, drained | 31 kcal | 0.9 g | 7.2 g | 0.1 g |
| Celeriac, boiled | 27 kcal | 1 g | 5.9 g | 0.2 g |
Nutrition facts for red bell pepper
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1 g |
| Carbohydrate | 6 g |
| Fat | 0.3 g |
| Fiber | 2.1 g |
Print an EU-style nutrition label for red bell pepper — per 100 g and per portion.
Calories in common red bell pepper servings
How many calories in a portion of red bell pepper — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 31 kcal | 1 g | 6 g | 0 g |
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Frequently asked questions
How many calories are in red bell pepper?
Red bell pepper has 31 calories per 100 grams.
How much protein is in red bell pepper?
Red bell pepper contains 1 g of protein per 100 g.
Is red bell pepper low in carbs?
Yes by the numbers: Red bell pepper has 6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these red bell pepper calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
