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Dried spirulina seaweed calories and nutrition facts
100 grams of dried spirulina seaweed contains 290 calories, with 57.5 g of protein, 23.9 g of carbohydrate and 7.7 g of fat. It provides 3.6 g of fiber and 3.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 24% Fat 18%
How dried spirulina seaweed compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried spirulina seaweed | 290 kcal | 57.5 g | 23.9 g | 7.7 g |
| Parsley, freeze-dried | 271 kcal | 31.3 g | 42.4 g | 5.2 g |
| Ancho pepper, dried | 281 kcal | 11.9 g | 51.4 g | 8.2 g |
| Yeast extract spread | 185 kcal | 23.9 g | 20.4 g | 0.9 g |
| Chives, freeze-dried | 311 kcal | 21.2 g | 64.3 g | 3.5 g |
Nutrition facts for dried spirulina seaweed
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 57.5 g |
| Carbohydrate | 23.9 g |
| Fat | 7.7 g |
| Fiber | 3.6 g |
| Sugar | 3.1 g |
| Saturated fat | 2.7 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for dried spirulina seaweed — per 100 g and per portion.
Vitamins and minerals in dried spirulina seaweed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 6.1 mg | 678% |
| Riboflavin (B2) | 3.7 mg | 282% |
| Thiamin (B1) | 2.4 mg | 198% |
| Iron | 28.5 mg | 158% |
| Manganese | 1.9 mg | 83% |
| Niacin (B3) | 12.8 mg | 80% |
| Magnesium | 195 mg | 46% |
| Vitamin E | 5 mg | 33% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried spirulina seaweed servings
How many calories in a portion of dried spirulina seaweed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (7 g) | 20.3 kcal | 4 g | 1.7 g | 0.5 g |
| 100 g (100 g) | 290 kcal | 58 g | 24 g | 8 g |
| 1 cup (112 g) | 325 kcal | 64 g | 27 g | 9 g |
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Frequently asked questions
How many calories are in dried spirulina seaweed?
Dried spirulina seaweed has 290 calories per 100 grams.
How much protein is in dried spirulina seaweed?
Dried spirulina seaweed contains 57.5 g of protein per 100 g.
How much sugar is in dried spirulina seaweed?
Dried spirulina seaweed contains 3.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dried spirulina seaweed a good source of protein?
Dried spirulina seaweed provides 57.5 g of protein per 100 g — about 58% of its calories come from protein.
How much fiber does dried spirulina seaweed have?
Dried spirulina seaweed has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dried spirulina seaweed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170495 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
