TempoLife › Calorie database › Vegetables › Garland chrysanthemum, boiled
Garland chrysanthemum, boiled calories and nutrition facts
100 grams of garland chrysanthemum, boiled contains 20 calories, with 1.6 g of protein, 4.3 g of carbohydrate and 0.1 g of fat. It provides 2.3 g of fiber and 2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 70% Fat 4%
How garland chrysanthemum, boiled compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garland chrysanthemum, boiled | 20 kcal | 1.6 g | 4.3 g | 0.1 g |
| Swiss chard, boiled | 20 kcal | 1.9 g | 4.1 g | 0.1 g |
| Dishcloth gourd | 20 kcal | 1.2 g | 4.4 g | 0.2 g |
| Turnip greens, cooked | 20 kcal | 1.1 g | 4.4 g | 0.2 g |
| Swiss chard | 19 kcal | 1.8 g | 3.7 g | 0.2 g |
Nutrition facts for garland chrysanthemum, boiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 20 kcal |
| Protein | 1.6 g |
| Carbohydrate | 4.3 g |
| Fat | 0.1 g |
| Fiber | 2.3 g |
| Sugar | 2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for garland chrysanthemum, boiled — per 100 g and per portion.
Vitamins and minerals in garland chrysanthemum, boiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 143 µg | 119% |
| Vitamin C | 23.9 mg | 27% |
| Iron | 3.7 mg | 21% |
| Vitamin E | 2.5 mg | 17% |
| Manganese | 0.36 mg | 16% |
| Copper | 0.13 mg | 14% |
| Vitamin A | 129 µg | 14% |
| Potassium | 569 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common garland chrysanthemum, boiled servings
How many calories in a portion of garland chrysanthemum, boiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (100 g) | 20 kcal | 2 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in garland chrysanthemum, boiled?
Garland chrysanthemum, boiled has 20 calories per 100 grams.
How much protein is in garland chrysanthemum, boiled?
Garland chrysanthemum, boiled contains 1.6 g of protein per 100 g.
How much sugar is in garland chrysanthemum, boiled?
Garland chrysanthemum, boiled contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is garland chrysanthemum, boiled low in carbs?
Yes by the numbers: Garland chrysanthemum, boiled has 4.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these garland chrysanthemum, boiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168522 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
