TempoLife › Calorie database › Vegetables › Tree fern, cooked
Tree fern, cooked calories and nutrition facts
100 grams of tree fern, cooked contains 40 calories, with 0.3 g of protein, 10.8 g of carbohydrate and 0.1 g of fat. It provides 3.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 95% Fat 2%
How tree fern, cooked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tree fern, cooked | 40 kcal | 0.3 g | 10.8 g | 0.1 g |
| Acorn squash | 40 kcal | 0.8 g | 10.4 g | 0.1 g |
| Butternut squash, baked | 40 kcal | 0.9 g | 10.5 g | 0.1 g |
| Frozen butternut squash, cooked | 39 kcal | 1.2 g | 10.1 g | 0.1 g |
| Carrot | 41 kcal | 0.9 g | 9.6 g | 0.2 g |
Nutrition facts for tree fern, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 0.3 g |
| Carbohydrate | 10.8 g |
| Fat | 0.1 g |
| Fiber | 3.7 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for tree fern, cooked — per 100 g and per portion.
Vitamins and minerals in tree fern, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 30 mg | 33% |
| Manganese | 0.54 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Copper | 0.2 mg | 22% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.18 mg | 11% |
| Zinc | 0.31 mg | 3% |
| Selenium | 0.9 µg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tree fern, cooked servings
How many calories in a portion of tree fern, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 frond (31 g) | 12 kcal | 0 g | 3 g | 0 g |
| ½ cup, chopped or diced (71 g) | 28 kcal | 0 g | 8 g | 0 g |
| 100 g (100 g) | 40 kcal | 0 g | 11 g | 0 g |
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Frequently asked questions
How many calories are in tree fern, cooked?
Tree fern, cooked has 40 calories per 100 grams.
How much protein is in tree fern, cooked?
Tree fern, cooked contains 0.3 g of protein per 100 g.
How much fiber does tree fern, cooked have?
Tree fern, cooked has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these tree fern, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168553 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
