TempoLife › Calorie database › Vegetables › Butternut squash, baked
Butternut squash, baked calories and nutrition facts
100 grams of butternut squash, baked contains 40 calories, with 0.9 g of protein, 10.5 g of carbohydrate and 0.1 g of fat. It provides 3.2 g of fiber and 2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 90% Fat 2%
How butternut squash, baked compares
Per 100 g, against the closest vegetables in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut squash, baked | 40 kcal | 0.9 g | 10.5 g | 0.1 g |
| Acorn squash | 40 kcal | 0.8 g | 10.4 g | 0.1 g |
| Frozen butternut squash, cooked | 39 kcal | 1.2 g | 10.1 g | 0.1 g |
| Carrot | 41 kcal | 0.9 g | 9.6 g | 0.2 g |
| Tree fern, cooked | 40 kcal | 0.3 g | 10.8 g | 0.1 g |
Nutrition facts for butternut squash, baked
| Nutrient | Per 100 g |
|---|---|
| Calories | 40 kcal |
| Protein | 0.9 g |
| Carbohydrate | 10.5 g |
| Fat | 0.1 g |
| Fiber | 3.2 g |
| Sugar | 2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for butternut squash, baked — per 100 g and per portion.
Vitamins and minerals in butternut squash, baked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 558 µg | 62% |
| Vitamin C | 15.1 mg | 17% |
| Vitamin E | 1.3 mg | 9% |
| Copper | 0.07 mg | 8% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.17 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Potassium | 284 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common butternut squash, baked servings
How many calories in a portion of butternut squash, baked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 40 kcal | 1 g | 11 g | 0 g |
| 1 cup, cubes (205 g) | 82 kcal | 2 g | 22 g | 0 g |
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Frequently asked questions
How many calories are in butternut squash, baked?
Butternut squash, baked has 40 calories per 100 grams.
How much protein is in butternut squash, baked?
Butternut squash, baked contains 0.9 g of protein per 100 g.
How much sugar is in butternut squash, baked?
Butternut squash, baked contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does butternut squash, baked have?
Butternut squash, baked has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these butternut squash, baked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169296 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
